How To Get Fit Faster!
Drinking Water!
Daily Drink At Least 3 Liters Of Mineral Water & Especially Before Breakfast, Lunch & Dinner Because If You Drink Then You Will Eat Less Food Not Much
Special Drink To Get Fit Faster!
To Be Fit Faster You will Need To Make A Special Drink So You Will Lose Weight Faster So For Making This Drink You will need:-
1- 5 Pieces Of Lemon
2- 1 liter Of Water
Now What You Need To Do Is To Cut Those Lemon In 2 Pieces & After It You've To Took Out The Water Of Lemon Drink The Water Of Lemon But Do Not Throw The Peels Of Lemon Put The Peels Of Lemon Into a 1 Liter Of Water & Boil The Water With Lemon Peels Boil Them Together & Once You Boil Them Put Them In a Jug & Then Your Drink Is Ready You Can Drink it As Hot Or Put It In A Fridge & Once It Get Cold You Can Drink It Keep Drinking This Drink For About 2 Weeks & After 2 Weeks You Will See The Reaction But Do Not Stop Drinking Just Keep Drinking It For About 2 Months .
What To Eat In Breakfast!
I Suggest You Eat The Followings In Your Breakfast But 1st Thing 1st Drink a Cup Water If It Is Boiled Then It Will Be Better For You & Then Eat The Followings:-
1- Apple
2- Olives
3- Cucumber
4- Tomato
5- Almonds
6- If You Want To Drink Milk Then I Suggest You Drink Low Fat Milk
7- Honey
8- Avoid Coffee
9- Green Tea with Lemon + Mint ( Add The Lemon & Mint In Tea & Drink It )
10- Last But Not The Least If You Want To Have Bread Then I Suggest You To Have The Black Bread I Don't Know What Is The Name Of That Black Bread So I Apologize
Warning: - Do Not Eat All Of These You Can Make Your Time Table That What To Eat In Breakfast. But These Things Are Necessary To Eat In Breakfast e.g Apple, Olives, Almonds & Green Tea With Lemon & Mint.
What To Eat In Lunch and Dinner!
I Don't Know What You Usually Eat In Your Lunch & Dinner But I Suggest You Don't Forget Drinking a Cup Of Water Before The Meal & Eat Dinner 2 TO 3 Hour Before You Go To Bed & If You Eat Ice Cream In Desert It Will Be Awesome.
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